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What is the dosage?For immediate use for passing moods, simply take two drops of any remedy (four of Rescue Remedy) of your choice from a stock bottle either by mouth (do not touch the dropper with your tongue) or in a glass of water. A maximum of seven. Non-ingested: Pulse points, spray bottle/mister, or added to bathwater For longer-term use make up a personal remedy mix Use an empty 30ml dropper bottle  Fill the bottle up to the neck with mineral/spring water. Add two drops of each selected (maximum seven) remedy or remedies (four drops of Rescue Remedy counts as one remedy) Take...

In his book 'Heal Thyself', his opening paragraph in Chapter 7 states:
"And now we come to the all-important problem, how can we help ourselves?  How can we keep our mind and body in the state of harmony which will make it difficult or impossible for disease to attack us, for it is certain that the personality without conflict is immune from illness." 

Ah, the lazy hazy days of summer are here.  Trips to the beach, camping, going on vacation, kids home, and company. To help everything to go as smoothly as possible the Bach Flowers can come to the rescue.

Feature Article - Embracing Change with WalnutWalnut can be used for:New beginnings - (it has been called the “link breaker” because it helps us let go of the old, and to accept the new): Starting school, moving, new relationships, marriage, divorce, jobs, way of life etc.New phases in life: pregnancy, birth, puberty, menopause, death, etc.To keep you following your own path - it helps you to be true to yourself - your beliefs and ideals without being influenced by the ideals and opinions of others.Protection – to feel safe and protected against other people’s energies, outside influences/ interference, decisions/choices, and...

How do I know which remedies to take?
Think of how you are feeling emotionally right now. Then take the one or ones that correspond to those feelings