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  Finding comfort with the Bach Flowers For those of us who have suffered from a trauma or loss... Star of BethlehemFor those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of some one dear, the fright following an accident, and such like. For those who for a time refuse to be consoled this remedy brings comfort.– The Twelve Healers and Other Remedies Fiona was in a car accident five years ago. Her whiplash was getting better, but the emotional wounds had not yet started healing. It had all happened so quickly....

  Navigate through life with the Bach Flowers    Life can be challenging at the best of times, but when you are dealing with extras it can become overwhelming and exhausting.  My current remedy mix is assisting with the roller coaster of emotions from the last month of a house renovation, and the preparations for a family wedding this summer.Some remedy suggestions to help you navigate through life smoothly.Overwhelmed – Elm – assists with the ability to put things into perspective when our responsibilities overwhelm us.Disappointment – Gentian – helps us to overcome a setback.Impatient – Impatiens – helps us...

Ease your fears with the Bach Flowers Everyone has experienced some fearful emotion, whether it is a nagging anxious thought, anxiety, or extreme terror, at some point in their lives. The definition of fear is “an unpleasant emotion caused by the threat of danger, pain or harm.” There are a variety of fears and a corresponding Bach Remedy that help us to re balance: known (Mimulus), terror (Rock Rose), for the welfare of others (Red Chestnut), unknown (Aspen), of loss of self-control (Cherry Plum) For those who have a tendency to fear the worst for loved ones Red Chestnut can come to the rescue… Red...

  Easing grief with the Bach Flowers Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Everyone deals with grief in different ways, and it also depends on the circumstances of your loss. Sadly I have experienced many encounters with grief when both my parents and our dog passed away over a short period of time. I do believe it takes time to get over grief especially when it is unexpected and you do not have the opportunity to say your farewells. The...

  Finding Joy with the Bach Flowers The festive season is upon us and for some it brings feelings of joy and for others a sense of dread and you may feel more frantic than festive.  To help you feel more ‘festive’ the Bach flowers can assist with making you feel more relaxed and joyful. Rescue Remedy is for when you are feeling anxious and stressed and assists with peace, focus, patience, and calmness. Beech helps with tolerance and the acceptance of others.   Elm helps you to put things into perspective when you are feeling overwhelmed.   Holly protects...