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  Easing grief with the Bach Flowers Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Everyone deals with grief in different ways, and it also depends on the circumstances of your loss. Sadly I have experienced many encounters with grief when both my parents and our dog passed away over a short period of time. I do believe it takes time to get over grief especially when it is unexpected and you do not have the opportunity to say your farewells. The...

  Finding Joy with the Bach Flowers The festive season is upon us and for some it brings feelings of joy and for others a sense of dread and you may feel more frantic than festive.  To help you feel more ‘festive’ the Bach flowers can assist with making you feel more relaxed and joyful. Rescue Remedy is for when you are feeling anxious and stressed and assists with peace, focus, patience, and calmness. Beech helps with tolerance and the acceptance of others.   Elm helps you to put things into perspective when you are feeling overwhelmed.   Holly protects...

Move forward with Honeysuckle Honeysuckle Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true. They do not expect further happiness such as they have had. Dr. Bach –The Twelve Healers and Other Remedies   The Song of the Honeysuckle The lane is deep, the bank is steep, The tangled hedge is high; And clinging, twisting, up I creep, And climb towards the sky. O Honeysuckle, mounting high! O Woodbine, climbing to the sky!   The people in the lane below Look up and...

How to use the Bach Flower Remedies How do I know which remedies to take? Think of how you are feeling emotionally right now at this present moment in time. Then take the remedy or remedies that correspond to those feelings. Do not put in consideration how you felt in the past or yesterday or perhaps how you think you will feel tomorrow.  Also do not take a particular remedy ‘just in case’ as it may not work. What is the dosage? For immediate use for passing moods, simply take two drops of any remedy (four drops of Rescue Remedy) of...

  Protect yourself with Walnut… Walnut helps with protection from change and outside influences. For new beginnings -  Starting school, moving, new relationships, marriage, divorce, jobs, way of life etc. For new phases in life: To keep you following your own path - it helps you to be true to yourself - your beliefs and ideals without being influenced by the ideals and opinions of others. For protection – to feel safe and protected against other people’s energies, outside influences/ interference, decisions/choices, and protection from environmental causes (allergens/pollutants). To help adjust to changes: career/job, unforeseen circumstances/situation, family dynamics/relationships, time changes,...