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  Suffering from sleeplessness?  Sleeplessness can be caused by many factors, whether it is from worry, anxiety, fear, or just the inability to shut your mind off at night. The Bach Flower Remedies can help you deal with the emotions that surround sleeplessness and will hopefully assist with a good night's sleep.    Do you have an active mind with thoughts constantly going around and around, which however hard you try keep returning? Try White Chestnut for a peace of mind and clear head for positive problem solving. Worry can then be replaced by trust in a positive outcome and...

Embracing change  At this time of year (August) we are gearing ourselves up for a new academic year be it school or higher education. Change can be an exciting, taken for granted, come about with dread, or somewhere in between.  As a parent one needs to put on a ‘calm’ front (even though you may be feeling anxious etc.) as not to let others pick up on it and make them anxious.  One never knows what life will throw our way, and how we will react to it.  This is where the Bach Flowers can provide us with protection and...

Whether it is a result of their upbringing or an inherited tendency to take more risks, men as a whole tend to pay a great deal less attention to their health than women do. In general, men are reluctant to admit they need help with their health, despite suffering from the effects of an unhealthy lifestyle. The aim of the Bach Flower Remedies is to promote and maintain mental and emotional health in all situations and stages of life. Positive thinking and emotional health give you a head start whenever you are faced with a specific problem. Once men are...

Protect yourself with the Bach Flower Remedies Walnut For those who have definite ideals and ambitions in life and are fulfilling them, but on rare occasions are tempted to be led away from their own ideas, aims and work by the enthusiasm, convictions or strong opinions of others. The remedy gives constancy and protection from outside influences. Dr Bach- The Twelve Healers and Other Remedies   ********** But I don't like change. Why do we have to grow old and endure physical changes? I like being young and wrinkle free. If that is not bad enough, when I get an...

Our pets are an important part of our families. So, when something seems to be wrong, it's a great worry because they cannot tell us how they feel. If you have concerns, first have your pet examined by your veterinarian to ensure there is nothing physically wrong.Recently our dog Harry had to be taken to the vet because he has some growths on his paw. We decided that the best plan of action would be for him to have an operation to get them removed. Fortunately and with great relief the operation went well. We were given a list of...